honeybunchee's Journal, 14 January 2015

128

129.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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554 kcal

Fat: 6.19g | Prot: 46.21g | Carb: 93.82g.   Breakfast: Quaker Old Fashioned Oats, Bananas, Herbalife Nutritional Shake Mix - Wild Berry, Apples. Lunch: Cooked Rice, Steamed Fish. Dinner: Bananas, Herbalife Nutritional Shake Mix - French Vanilla. Snacks/Other: Saltine Crackers. more...

1515 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Driving - 2 hours, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...