Weigh In record (no journal entry) for 13 January 2015
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303.6 lb
Lost so far: 93.0 lb.
Still to go: 158.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1772 kcal
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Fat: 83.47g | Prot: 133.13g | Carb: 147.56g.
Breakfast: Fuji Apples, Soy Protein Isolate, Spinach, Cucumber (with Peel), Unsweetened Frozen Strawberries, Lemon. Lunch: Fuji Apples, Soy Protein Isolate, Spinach, Cucumber (with Peel), Unsweetened Frozen Strawberries, Lemon. Dinner: Organic Valley Egg Nog, Cooked Brussels Sprouts, Fried Floured or Breaded Trout. Snacks/Other: Blue Diamond Whole Natural Almonds, Hershey's Dark Chocolate Nuggets with Almond, Chobani Nonfat Black Cherry Greek Yogurt (Container), Cherry Tomatoes. more...
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4656 kcal
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Activities & Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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