Weigh In record (no journal entry) for 13 January 2015
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338.2 lb
Lost so far: 7.4 lb.
Still to go: 138.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1391 kcal
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Fat: 19.05g | Prot: 44.04g | Carb: 267.27g.
Breakfast: Millville Oakmeal, Dole Bananas, Silk Pure Almond Milk - Vanilla. Lunch: Carrots, Onions, Harris Teeter Hidden Veggie Pasta, Green Peppers, Zucchini, Mushrooms, Skinless Chicken Breast. Dinner: Cucumber (with Peel), Red Delicious Apples, Grimmway Farms Carrots, Hard-Boiled Egg. Snacks/Other: Pear. more...
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losing 9.8 lb a week
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mranthony's weight history
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