Weigh In record (no journal entry) for 13 January 2015
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157.2 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1070 kcal
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Fat: 95.26g | Prot: 27.89g | Carb: 36.53g.
Breakfast: Almonds, Raspberries, Turkish yoghurt, Creamed Smoked Roe, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Strawberries, Blueberries, Coffee, Boiled Egg, Heavy Cream. more...
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losing 6.2 lb a week
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