Weigh In record (no journal entry) for 03 June 2022
|
173.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2022:
|
2345 kcal
|
Fat: 49.56g | Prot: 180.25g | Carb: 300.12g.
Breakfast: Parmalat Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Exquisa Fiocchi di Latte con Yogurt, Mais, Coop Ceci, Pomodori Ciliegini. Dinner: Milk Pro High Protein Caffè , Granarolo Ricotta Light, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 0%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|