Lillan4's Journal, 16 January 2016

211.0 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 56.24g | Prot: 70.51g | Carb: 117.72g.   Breakfast: Farmers Union Greek Style Natural Yoghurt, Boiled Egg, Oats Cereal with Raisons and Spice (Instant, Dry, Fortified), Coffee (Brewed From Grounds). Dinner: Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine, Chocolate Covered Ice Cream Bar or Stick, Non Alcoholic Wine, Sauvignon Blanc Wine, Ricotta Cheese (Part Skim Milk), Green Peas (Frozen), Minced Chicken. Snacks/Other: Sauvignon Blanc Wine, Sauvignon Blanc Wine, Parker's Baked Wheat Mini Pretzels, Grilled Tomatoes (from Fresh). more...

2616 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours and 16 minutes, Sleeping - 7 hours and 44 minutes. more...