ray foster's Journal, 12 January 2015

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Weigh In record (no journal entry) for 12 January 2015

246.6 lb Lost so far: 3.8 lb. Still to go: 79.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2015:

415 kcal

Fat: 29.09g | Prot: 12.57g | Carb: 26.00g. Breakfast: Sausage, Egg & Cheese Biscuit Sandwich, Coffee (Brewed From Grounds), Tap Water. more...

2814 kcal

Activities & Exercise: squats20, push ups20 - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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ray foster's Journal, 12 January 2015

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