Weigh In record (no journal entry) for 02 June 2022
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173.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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2100 kcal
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Fat: 70.55g | Prot: 187.37g | Carb: 173.99g.
Breakfast: Lindt Cioccolato Fondente 78%, Mela, Myprotein Impact Whey Protein. Lunch: Milk Pro High Protein Caffè , Pomodori Ciliegini, Coop Ceci, Uovo. Dinner: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Uovo, Mulino Bianco Pan Bauletto Integrale, Santa Lucia Mozzarella Light. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 13.9 lb a week
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