Weigh In record (no journal entry) for 30 May 2022
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209.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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2136 kcal
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Fat: 80.16g | Prot: 90.87g | Carb: 208.39g.
Breakfast: Scrambled Egg , 2% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Ham Steak (Boneless, Extra Lean, Cured) , Macaroni or Pasta Salad. Dinner: Barefoot Sweet Red Wine, Betty Crocker Cheesy Scalloped Potatoes, Macaroni or Pasta Salad, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun . Snacks/Other: Stacy's Pita Chip Company Stacy's Pretzel Thins, Gala Apples, Pepperidge Farm Milano Cookies - Double Milk Chocolate. more...
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gaining 3.5 lb a week
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