matthewarmstrong's Journal, 12 January 2015

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Weigh In record (no journal entry) for 12 January 2015

224.9 lb Lost so far: 2.2 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2015:

451 kcal

Fat: 13.65g | Prot: 7.70g | Carb: 80.01g. Breakfast: Kellogg's Crunchy Nut Caramel Nut Cereal. Lunch: Heinz Tomato Soup. Snacks/Other: Tangerine. more...

2913 kcal

Activities & Exercise: T25 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

4 Supporters Support

Comments

Welcome and good luck on your journey!!

12 Jan 15 by member: roseyhillgirl

Thanks!

12 Jan 15 by member: matthewarmstrong


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matthewarmstrong's Journal, 12 January 2015

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