Weigh In record (no journal entry) for 17 May 2011
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198.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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1758 kcal
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Fat: 58.60g | Prot: 98.14g | Carb: 211.91g.
Breakfast: Freshly Squeezed Orange Juice, Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Low Fat Milk, Peanut Butter Filled Pretzel Nuggets, Pickled Asparagus Spears. Dinner: Gourmet Bread & Butter Pickles, Salsa, Tortilla Corn Chips, Milk (Nonfat), BBQ Pork Sandwich. more...
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losing 7.0 lb a week
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aldeanv's weight history
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