gkgeter's Journal, 12 January 2015

gkgeter's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2015

237.0 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2015:

581 kcal

Fat: 30.70g | Prot: 5.03g | Carb: 77.47g. Breakfast: Green Cabbage. Lunch: Lettuce Salad with Assorted Vegetables, Newman's Own Balsamic Vinaigrette Pouch. Dinner: Grapes. Snacks/Other: Cucumber Salad with Vinegar, Chiquita Banana. more...

2630 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 11.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

gkgeter's weight history

view complete history

gkgeter's Journal, 12 January 2015

Submit a Comment

Other Related Links

Members

gkgeter's weight history