jack_the_lifter's Journal, 31 May 2022

Week4: 37874Kg worlkoad (+6%)

Diet Calendar Entry for 31 May 2022:
2401 kcal Fat: 41.33g | Prot: 193.31g | Carb: 315.70g.   Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Kellogg's Corn Flakes Originali, Parmalat Latte Parzialmente Scremato. Lunch: Rio Mare Tonno al Naturale, Exquisa Fiocchi di Latte con Yogurt, Mais, Coop Ceci, Olio Extra Vergine di Oliva. Dinner: Myprotein Impact Whey Protein, Rovagnati Snello Prosciutto Cotto, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 0%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...

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