Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
brandi16
Journal
16 Jun 09
brandi16's Journal, 16 June 2009
brandi16's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 June 2009
224.0 lb
Lost so far:
1.0 lb
.
Still to go:
24.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 June 2009:
437 kcal
Fat: 7.70g | Prot: 17.34g | Carb: 77.37g.
Breakfast:
banana, special k cereal, Milk (2% lowfat with added vitamin A).
Snacks/Other:
Special K Bliss Bar - Raspberry.
more...
2639 kcal
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
brandi16's weight history
view complete history