Weigh In record (no journal entry) for 16 May 2011
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128.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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1476 kcal
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Fat: 66.05g | Prot: 69.93g | Carb: 158.65g.
Breakfast: 7 Whole Grain Puffs Cereal, Milk (Nonfat). Lunch: Turkey Breast Meat, Swiss Cheese, sprouted grain bread, Organic Mayonnaise. Dinner: Mini Pearl Grape Tomatoes, Romaine Hearts, Wild Alaskan Sockeye Salmon, Mixed Salad Greens, Olive Oil. Snacks/Other: Gala Apples, Pears. more...
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gaining 8.4 lb a week
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