mranthony's Journal, 11 January 2015

340.6 lb Lost so far: 5.0 lb.    Still to go: 140.6 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 40.84g | Prot: 92.89g | Carb: 312.01g.   Breakfast: Dole Bananas. Lunch: Barilla Lasagna Noodles Pasta, Light Sour Cream, Carrots, Zucchini, Stonyfield Farm Organic Lowfat Plain Yogurt, Mushrooms, Cooked Broccoli (from Fresh), Parmesan Cheese (Grated), Low Sodium Mozzarella Cheese. Dinner: Reggano 100% Real Parmesan Grated Cheese, Grimmway Farms Carrots, Harris Teeter Veggie Pasta Small Penne Rigate, Harris Teeter Hidden Veggie Pasta, Great Value Fat Free Less Sodium Chicken Broth, Skinless Chicken Breast, Zucchini, Green Peppers, Mushrooms. Snacks/Other: Aldi - Choceur Aldi - Choceur, rolled wafer Creme de Pirouline Chocolate Hazelnut, Red Delicious Apples, Cucumber (with Peel), Grimmway Farms Carrots. more...

4331 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...