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super fat
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275.5 lb
Lost so far: 14.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1022 kcal
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Fat: 38.84g | Prot: 88.64g | Carb: 82.89g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Dinner: Chinese Fried Rice, Hy-Top Winter Blend, Ground Beef (80% Lean / 20% Fat), Carrots, Giant Food Boneless Skinless Chicken Breasts, Hummus, Tomatoes, Cucumber (Peeled). Snacks/Other: Jack Link's Sweet & Hot Beef Jerky (35g). more...
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gaining 0.8 lb a week
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