Weigh In record (no journal entry) for 16 May 2011
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1089 kcal
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Fat: 45.80g | Prot: 23.00g | Carb: 160.63g.
Breakfast: Fat Free Dairy Whipped Topping, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: chocolate tart, fruit soup, french bread, goat cheese, brie cheese. Snacks/Other: Special K Red Berries Cereal, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Semi-Sweet Mini Chocolate Chip Morsels, Ritz Toasted Chips - Cheddar, Banana Chips, Crispy Minis Rice Snacks. more...
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1470 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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carlislede's weight history
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