Weigh In record (no journal entry) for 30 May 2022
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174.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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2299 kcal
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Fat: 38.74g | Prot: 188.02g | Carb: 303.77g.
Breakfast: Parmalat Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein. Lunch: Milk Pro High Protein Caffè, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Coop Ceci, Mais, Exquisa Fiocchi di Latte con Yogurt. Dinner: Riso, Petto di Pollo, Carne, Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Fruyo 0% Vaniglia. Snacks/Other: Mela, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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gaining 3.1 lb a week
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