Weigh In record (no journal entry) for 29 May 2022
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174.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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2103 kcal
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Fat: 68.33g | Prot: 177.65g | Carb: 188.96g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Exquisa Fiocchi di Latte con Yogurt, Milk Pro High Protein Caffè , Barilla Pasta. Dinner: Lindt Cioccolato Fondente 85%, Tre Mulini Pan Bauletto, Santa Lucia Mozzarella Light, Fior Fiore Coop Tartare di Bovino Adulto. Snacks/Other: Auchan Olio Extravergine di Oliva , Myprotein Brownie Proteici. more...
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losing 4.6 lb a week
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jack_the_lifter's weight history
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