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Big drop, but my last weight in was with a broken scale. Got a new one and beast mode engaged.
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214.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2015:
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1973 kcal
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Fat: 63.05g | Prot: 204.59g | Carb: 160.80g.
Breakfast: Subway 6" Bacon, Egg White & Cheese Flatbread. Dinner: Sargento Colby Jack Cheese Sticks, Great Value Chunk Light Tuna in Water. Snacks/Other: Great Value 2% Reduced Fat Milk, Great Value 2% Reduced Fat Milk, GNC Pro Performance 100% Casein Protein - Vanilla, MusclePharm Arnold Iron Whey, MusclePharm Assault - Arctic Blue, GNC Pro Performance 100% Casein Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Original. more...
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3228 kcal
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Activities & Exercise:
Sitting - 6 hours, Weight Training (Bodybuilding) - 52 minutes, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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