Weigh In record (no journal entry) for 05 January 2011
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126.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1451 kcal
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Fat: 37.85g | Prot: 78.96g | Carb: 197.90g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: Turkey Breast Meat, Swiss Cheese, Organic Mayonnaise, sprouted grain bread. Dinner: Cheese Pizza, Frozen Mixed Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Gala Apples, Pears. more...
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losing 7.0 lb a week
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