badsofa's Journal, 01 September 2010

124.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 58.79g | Prot: 92.26g | Carb: 195.80g.   Breakfast: Milk (Nonfat), original puffins. Lunch: Swiss Cheese, Turkey Breast Meat, Organic Mayonnaise, sprouted grain bread. Dinner: Greek Kalamata Olives, Onions, Chicken Breast (Skin Not Eaten), Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Gala Apples, Pears. more...

1961 kcal

Activities & Exercise: Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 3 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...