Weigh In record (no journal entry) for 16 May 2011
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229.2 lb
Lost so far: 86.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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327 kcal
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Fat: 10.50g | Prot: 40.24g | Carb: 20.24g.
Breakfast: Decaffeinated Coffee, Chocolate Protein Shake. Lunch: Town House Flipsides Pretzel Crackers, Chive and Onion Reduced Fat Cream Cheese (Philadelphia), Carb Master Vanilla Yogurt. more...
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losing 5.6 lb a week
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