kimba80's Journal, 09 January 2015

229.4 lb Lost so far: 10.6 lb.    Still to go: 104.4 lb.    Diet followed 100%.

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581 kcal

Fat: 37.22g | Prot: 40.59g | Carb: 19.22g.   Breakfast: Chicken Breast. Lunch: Poached Egg, America's Choice Bacon Thick Sliced. Dinner: Calavo Avocado, Lettuce Salad with Tomato, Fresh & Easy Romaine Lettuce. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...

2744 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...