Weigh In record (no journal entry) for 09 January 2015
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192.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1801 kcal
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Fat: 77.60g | Prot: 143.71g | Carb: 137.58g.
Breakfast: Ham and Cheese On English Muffin, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Unsweetened Iced Tea, Taco Mayo Mexicali Grilled Burrito - Chicken. Dinner: Publix Green Bell Pepper, Eating Right Peeled Baby-cut Carrots, Bear & Wolf Canned Wild Alaskan Salmon. Snacks/Other: Great Value Saltine Crackers, Kraft Singles White American Cheese Slices, Optimum Nutrition Platinum Hydro Builder, Planters Nut-Rition Sustaining Energy Mix Chocolate Nut. more...
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2823 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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gaining 0.5 lb a week
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