Krissyy36's Journal, 09 January 2015

174.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 84.04g | Prot: 80.56g | Carb: 51.27g.   Breakfast: Water, Sugar, Egg, Coffee-Mate Original Coffee Creamer, Banquet Brown 'N Serve Beef Sausage Patties. Lunch: Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Cauliflower, Atkins Swedish Meatballs. Dinner: Atkins Atkins pot pie. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Caramel Peanut. more...

2309 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...