Weigh In record (no journal entry) for 09 January 2015
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188.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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325 kcal
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Fat: 21.40g | Prot: 20.47g | Carb: 11.83g.
Breakfast: Grapefruit, Fried Egg, Coffee. more...
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gaining 0.3 lb a week
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