Date started: 30 Jun 22

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 296.1 lb
29 May 24	241.6 lb	Reasonably Well
25 May 24	242.7 lb	Reasonably Well
19 May 24	244.9 lb	Reasonably Well
04 May 24	245.4 lb	Reasonably Well
05 Apr 24	247.1 lb	Reasonably Well
22 Mar 24	251.5 lb	Reasonably Well
21 Mar 24	252.9 lb	Reasonably Well
03 Feb 24	254.4 lb	Reasonably Well
12 Jan 24	254.9 lb	Reasonably Well
25 Dec 23	255.3 lb	Reasonably Well
13 Dec 23	256.0 lb	Reasonably Well
06 Dec 23	256.6 lb	Reasonably Well
05 Dec 23	257.9 lb	Reasonably Well
03 Dec 23	258.4 lb	Reasonably Well
24 Nov 23	259.3 lb	Reasonably Well
11 Nov 23	260.4 lb	Reasonably Well
08 Nov 23	261.5 lb	Reasonably Well
05 Nov 23	262.1 lb	Reasonably Well
02 Nov 23	263.7 lb	Reasonably Well
01 Nov 23	264.1 lb	Reasonably Well
27 Oct 23	265.9 lb	Reasonably Well
23 Oct 23	266.8 lb	Reasonably Well
21 Oct 23	267.0 lb	Reasonably Well
12 Oct 23	268.5 lb	Reasonably Well
13 Jul 23	268.1 lb	Reasonably Well
24 Jun 23	273.4 lb	Reasonably Well
03 Apr 23	273.4 lb	Reasonably Well
16 Mar 23	273.4 lb	Reasonably Well
15 Mar 23	274.7 lb	Reasonably Well
28 Feb 23	275.1 lb	Reasonably Well
20 Feb 23	276.2 lb	Reasonably Well
03 Dec 22	276.2 lb	Reasonably Well
12 Nov 22	277.1 lb	Reasonably Well
30 Oct 22	277.1 lb	Reasonably Well
29 Oct 22	278.4 lb	Reasonably Well
06 Oct 22	278.9 lb	Reasonably Well
25 Sep 22	279.5 lb	Reasonably Well
24 Sep 22	281.1 lb	Reasonably Well
22 Sep 22	283.5 lb	Reasonably Well
07 Sep 22	287.9 lb	Reasonably Well
30 Jun 22	296.1 lb	Reasonably Well

Date started: 15 Oct 17

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 264.6 lb
25 Apr 22	287.9 lb	Reasonably Well
17 Apr 22	287.5 lb	Reasonably Well
04 Apr 22	286.4 lb	Reasonably Well
03 Apr 22	286.6 lb	Reasonably Well
01 Apr 22	288.4 lb	Reasonably Well
30 Mar 22	287.3 lb	Reasonably Well
29 Mar 22	290.3 lb	Reasonably Well
27 Mar 22	289.2 lb	Reasonably Well
11 Nov 21	267.6 lb	Reasonably Well
13 Jan 21	254.2 lb	Reasonably Well
08 Jan 21	250.0 lb	Reasonably Well
15 Nov 20	235.2 lb	Reasonably Well
13 Nov 20	236.3 lb	Reasonably Well
06 Nov 20	237.2 lb	Reasonably Well
01 Nov 20	241.2 lb	Reasonably Well
28 Aug 20	227.1 lb	Reasonably Well
28 May 20	218.3 lb	Reasonably Well
28 Apr 20	216.9 lb	Reasonably Well
18 Apr 20	218.0 lb	Reasonably Well
05 Mar 20	216.5 lb	Reasonably Well
29 Feb 20	215.2 lb	Reasonably Well
26 Feb 20	215.8 lb	Reasonably Well
05 Feb 20	216.9 lb	Reasonably Well
31 Jan 20	211.6 lb	Reasonably Well
03 Jan 20	211.6 lb	Reasonably Well
05 Dec 19	200.6 lb	Reasonably Well
18 Nov 19	199.7 lb	Reasonably Well
17 Nov 19	201.5 lb	Reasonably Well
12 Nov 19	198.9 lb	Reasonably Well
09 Nov 19	200.0 lb	Reasonably Well
08 Nov 19	201.1 lb	Reasonably Well
02 Nov 19	198.4 lb	Reasonably Well
29 Oct 19	199.5 lb	Reasonably Well
08 Oct 19	197.3 lb	Reasonably Well
05 Oct 19	198.0 lb	Reasonably Well
11 Sep 19	198.0 lb	Reasonably Well
07 Sep 19	198.9 lb	Reasonably Well
30 Aug 19	198.2 lb	Reasonably Well
26 Aug 19	200.2 lb	Reasonably Well
14 Aug 19	199.5 lb	Reasonably Well
12 Aug 19	200.8 lb	Reasonably Well
10 Aug 19	202.2 lb	Reasonably Well
08 Aug 19	203.0 lb	Reasonably Well
15 Jul 19	199.5 lb	Reasonably Well
12 Jul 19	198.9 lb	Reasonably Well
10 Jul 19	200.6 lb	Reasonably Well
06 Jul 19	201.7 lb	Reasonably Well
05 Jul 19	201.7 lb	Reasonably Well
04 Jul 19	202.2 lb	Reasonably Well
02 Jul 19	203.9 lb	Reasonably Well
29 Jun 19	201.9 lb	Reasonably Well
28 Jun 19	200.0 lb	Reasonably Well
24 Jun 19	204.6 lb	Reasonably Well
15 Jun 19	202.6 lb	Reasonably Well
07 Jun 19	206.1 lb	Reasonably Well
01 Jun 19	205.0 lb	Reasonably Well
28 May 19	205.0 lb	Reasonably Well
26 May 19	207.0 lb	Reasonably Well
25 May 19	207.5 lb	Reasonably Well
19 May 19	208.3 lb	Reasonably Well
19 Apr 19	204.1 lb	Reasonably Well
17 Apr 19	205.7 lb	Reasonably Well
31 Mar 19	206.8 lb	Reasonably Well
12 Feb 19	198.6 lb	Reasonably Well
10 Feb 19	199.5 lb	Reasonably Well
09 Feb 19	200.6 lb	Reasonably Well
03 Feb 19	201.7 lb	Reasonably Well
07 Jan 19	198.4 lb	Reasonably Well
16 Dec 18	197.1 lb	Reasonably Well
11 Nov 18	192.9 lb	Reasonably Well
10 Nov 18	193.3 lb	Reasonably Well
09 Nov 18	196.7 lb	Reasonably Well
23 Oct 18	191.8 lb	Reasonably Well
20 Oct 18	192.5 lb	Reasonably Well
14 Oct 18	194.0 lb	Reasonably Well
21 Sep 18	190.7 lb	Reasonably Well
15 Sep 18	192.2 lb	Reasonably Well
27 Aug 18	190.9 lb	Reasonably Well
24 Aug 18	192.5 lb	Reasonably Well
20 Aug 18	192.7 lb	Reasonably Well
19 Aug 18	193.3 lb	Reasonably Well
17 Aug 18	193.8 lb	Reasonably Well
13 Aug 18	195.3 lb	Reasonably Well
12 Aug 18	198.4 lb	Reasonably Well
11 Aug 18	201.1 lb	Reasonably Well
24 Jul 18	195.1 lb	Reasonably Well
20 Jul 18	196.9 lb	Reasonably Well
19 Jul 18	197.1 lb	Reasonably Well
17 Jul 18	197.8 lb	Reasonably Well
15 Jul 18	198.2 lb	Reasonably Well
12 Jul 18	199.3 lb	Reasonably Well
11 Jul 18	199.5 lb	Reasonably Well
08 Jul 18	199.7 lb	Reasonably Well
04 Jul 18	201.9 lb	Reasonably Well
03 Jul 18	203.9 lb	Reasonably Well
01 Jul 18	204.4 lb	Reasonably Well
29 Jun 18	205.9 lb	Reasonably Well
13 Jun 18	208.1 lb	Reasonably Well
11 Jun 18	209.2 lb	Reasonably Well
06 Jun 18	209.4 lb	Reasonably Well
02 Jun 18	212.7 lb	Reasonably Well
29 May 18	213.4 lb	Reasonably Well
28 May 18	214.3 lb	Reasonably Well
23 May 18	215.0 lb	Reasonably Well
21 May 18	216.1 lb	Reasonably Well
16 May 18	216.7 lb	Reasonably Well
01 May 18	217.2 lb	Reasonably Well
28 Apr 18	219.4 lb	Reasonably Well
18 Apr 18	220.7 lb	Reasonably Well
11 Apr 18	223.3 lb	Reasonably Well
25 Mar 18	226.4 lb	Reasonably Well
09 Feb 18	228.8 lb	Reasonably Well
15 Jan 18	235.7 lb	Reasonably Well
15 Oct 17	264.6 lb	Reasonably Well