ButeraKatic's Journal, 08 January 2015

133.0 lb Lost so far: 25.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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445 kcal

Fat: 7.05g | Prot: 36.06g | Carb: 58.23g.   Lunch: Dempster's Whole Grain Flax Bread, Dempster's Whole Grain Flax Bread. Dinner: Chicken Breast Meat (Broilers or Fryers), Corn, Fettuccine. Snacks/Other: Bob's Red Mill Xanthan Gum. more...

2134 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Handball - 12 minutes, Sitting - 12 hours and 28 minutes, Standing - 2 hours and 45 minutes, Sleeping - 8 hours. more...