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Exercise if for Jan 7th.
Did approx. 15 mins on the treadmill. 1.5 incline, 2.8 speed
Leg Press- 3 rounds- 20 each- 40 lbs.
Leg Extension- 3 rounds - 20 each - 30 lbs.
Leg Curl 3 rounds - 20 each - 40 lbs.
Biceps- 3 rounds - each - ? lbs.
Triceps - 3 rounds 20 each - 30 lbs.
Chest press- 3 rounds - 20 each - 30 lbs.
Shoulder press - 3 rounds = ?each - 10 lbs.
Back Ext - 3 rounds - 20 each - 80 lbs.
Abs - 3 rounds - 20 each - 70 lbs.
Squats- 3 rounds- 10 each- using body wt.
Using big ball for waist. 3 rounds ? each
Diet Calendar Entry for 08 January 2015:
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1564 kcal
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Fat: 80.89g | Prot: 70.86g | Carb: 144.75g.
Breakfast: Nestle French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Kroger Rice Bitz, Great Value 1% Low Fat Milk, Sugar. Lunch: Crystal Light Strawberry-Orange-Banana Drink Mix, Morton Salt, Hard-Boiled Egg, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Great Value Sea Salt Caramel Truffle Ice Cream, Jack Link's Original Beef Jerky Tender Strips, Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Tap Water. more...
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