Weigh In record (no journal entry) for 25 May 2022
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176.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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2166 kcal
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Fat: 61.42g | Prot: 184.47g | Carb: 221.98g.
Breakfast: Kellogg's Corn Flakes Originali, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Milk Pro High Protein Caffè, Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva, Coop Ceci, Mais. Dinner: Fior di Maggio Ricotta, Santa Lucia Mozzarella Light, Farina Bianca. Snacks/Other: Lindt Cioccolato Extra Fondente 72%, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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steady weight
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