Weigh In record (no journal entry) for 08 January 2015
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215.5 lb
Lost so far: 16.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1350 kcal
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Fat: 39.63g | Prot: 97.86g | Carb: 156.33g.
Breakfast: Cream (Half & Half), Sauerkraut (Solid and Liquids, Canned), Pork Loin (Tenderloin). Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Perfect Fit Meals Mediterranean Chicken, 100% Whole Wheat Pita Bread. Dinner: Brie Cheese, Crunchmaster Multi-Grain Crackers - Gluten Free. more...
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losing 10.5 lb a week
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