Weigh In record (no journal entry) for 08 January 2015
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230.2 lb
Lost so far: 48.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1195 kcal
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Fat: 86.29g | Prot: 74.11g | Carb: 32.91g.
Breakfast: Coffee, Market Pantry Half & Half, Omega Smart Fish Oil, Equate Complete Multivitamin. Lunch: Snak Club Raw Almonds, Bacon, Butter, Egg, Red Sweet Pepper. Dinner: Dasani Bottled Water (16.9 oz), Cooked Broccoli (Fat Not Added in Cooking), Cheddar Cheese, Kraft Mayo, Valbest Chicken Breast. Snacks/Other: Dasani Bottled Water (16.9 oz), Kraft French Onion Dip, Red Sweet Pepper. more...
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4471 kcal
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Activities & Exercise:
Watching TV/Computer - 13 hours, Cardio - 10 minutes, Washing Dishes - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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gaining 4.2 lb a week
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 Comments
Hang in there. I was getting frustrated with my scale (it hates me, lol) creeping up for about 4 days straight, but finally today it dropped almost a whole lb. from yesterday.
08 Jan 15 by member: onmyway
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