Weigh In record (no journal entry) for 24 May 2022
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188.4 lb
Lost so far: 61.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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702 kcal
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Fat: 30.49g | Prot: 74.66g | Carb: 38.37g.
Breakfast: Egg, Hormel Black Label Lower Sodium Bacon. Lunch: Chicken Chicken, Cooked Spaghetti Squash, Great Value Broccoli Florets. Dinner: Cooked Spaghetti Squash, Chicken Chicken, Great Value Broccoli Florets. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Sargento Mozzarella Cheese Stick. more...
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losing 1.4 lb a week
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a__lotus's weight history
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