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So... I really didn't do so well with the diet on my time off (12/24-1/4), but I suppose it could have been A LOT worse. I had lost a good amount before Christmas and gained most of it back by New Year. However in the week since then I have stayed the same! It's time to get back to serious effort now. Yesterday I tried to eat super low cal and healthy, but it left me weak and I felt awful. SO instead of jumping ship and eating like crap today, I brought a healthy midrange calorie meal that will fill me up but not crash the calories. Today is a rest day in my work out plan, but I am also headed to a bar tonight to meet old friends. Plan: 1.healthy, filling and mid-range calorie meals all day. 2. Nibble at bar ONLY is starving (should not be) 3. Allow myself to enjoy a few drinks because the rest of the day was on track and will still be under the daily calories!
I also believe that I am going to sign up for the half-marathon at the end of March - nothing like motivation to get your butt to run (gym) in this FREEZING (below) weather!
Diet Calendar Entries for 08 January 2015:
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2108 kcal
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Fat: 54.21g | Prot: 70.14g | Carb: 186.78g.
Breakfast: Bananas, V8 Splash Berry Blend (Can), Bananas, Coffee. Lunch: Lay's Sour Cream & Onion Potato Chips, Lay's Sour Cream & Onion Potato Chips, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, Grape Tomatoes, Rosemont Farms Sugar Snap Peas, Safeway White Whole Mushrooms, Bell Peppers, Hidden Valley Fat Free Ranch Dressing, Baby Carrots, Cucumber (with Peel), Mixed Salad Greens, Provolone Cheese. Dinner: Miller Brewing Company Lite Beer (Bottle), Crane Lake Merlot, Capriotti's 9" CheeseSteak. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Apples. more...
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2907 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 30 minutes, Sleeping - 7 hours and 45 minutes, Showering - 15 minutes. more...
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