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Wasn’t counting calories but focusing on feeling full and daily steps count.
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184.5 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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761 kcal
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Fat: 32.30g | Prot: 40.60g | Carb: 81.26g.
Breakfast: Checkers Low Fat Long Life Milk, Oatmeal, Brown Sugar . Lunch: Simonsberg Low Fat Cream Cheese, Future Life High Protein Brown Bread, Cooked Spinach (from Fresh), Scrambled Egg . Snacks/Other: Plain Yoghurt (Lowfat) , Mixed Seeds, Honey . more...
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gaining 0.7 lb a week
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melindanomdluli's weight history
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