Weigh In record (no journal entry) for 08 January 2015
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183.2 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1841 kcal
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Fat: 60.31g | Prot: 77.83g | Carb: 253.52g.
Breakfast: Koffie met Melk. Lunch: Gemengde Sla, Galia Meloen, Delhaize Torti Wraps. Dinner: Americain Prepare, Bruine Boterham, Bereide Prei, Aardappelen (zonder Schil, met Zout, Gekookt), Wiener Schnitzel. Snacks/Other: La Laitière Chocomousse, Koffie met Melk, Wafel (Neutraal), Wafel (Neutraal). more...
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2469 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 7.7 lb a week
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