Weigh In record (no journal entry) for 21 May 2022
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201.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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1621 kcal
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Fat: 70.64g | Prot: 117.52g | Carb: 134.48g.
Breakfast: Chobani Coffee Creamer Sweet Cream, Coffee, GoodBelly StraightShot, Fairlife High Protein Vanilla. Lunch: Kraft Original Barbeque Sauce, Dole Creamy Coleslaw. Dinner: Dole Creamy Coleslaw, Pulled Pork. Snacks/Other: Upside Down Cake (All Fruits), Atkins Creamy Vanilla Protein Rich Shake, Nature's Promise Boneless Skinless Chicken Breast. more...
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losing 1.5 lb a week
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