Weigh In record (no journal entry) for 14 May 2011
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1722 kcal
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Fat: 100.70g | Prot: 88.16g | Carb: 85.05g.
Lunch: spinach, tomato, avocado, turkey. Dinner: wine, olive oil, bread, bread, salmon. Snacks/Other: cheese, M&Ms. more...
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1792 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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