Weigh In record (no journal entry) for 12 April 2022
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237.0 lb
Lost so far: 110.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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1530 kcal
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Fat: 80.41g | Prot: 148.32g | Carb: 50.41g.
Breakfast: L'oven Fresh Sandwich Skinnys Multi-Grain , Unsalted Whipped Butter Tub, L'oven Fresh Original English Muffins, Fried Egg , Appleton Farms Biscuit Ham Slices. Lunch: Hormel Turkey Pepperoni 70% Less Fat. Dinner: Chicken Leg (Skin Eaten). more...
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losing 2.8 lb a week
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