|
oh oh
|
116.6 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2022:
|
1071 kcal
|
Fat: 53.05g | Prot: 40.72g | Carb: 106.79g.
Breakfast: Zimbo Zwiebelmettwurst, Kaffee, Korn Mühle Frühstücksbrötchen. Lunch: Pellkartoffeln, K-Classic Heringsfilets in Sahnesauce. Dinner: Laugenstange, Knorr Spitzkohlpfanne. more...
|
|
1795 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|