kimba80's Journal, 07 January 2015

Hit my first plateau today.
Not sure what caused it, but not worried.
But have to admit I'm having a hard time today with liquid so far and
had no breakfast or snack. I did my 50 minute walk/hike though.
So off I go to the kitchen for lunch.

230.8 lb Lost so far: 9.2 lb.    Still to go: 105.8 lb.    Diet followed 100%.

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626 kcal

Fat: 39.50g | Prot: 47.00g | Carb: 16.00g.   Lunch: Tessemae's Tessemae's All Natural Soy Ginger Dressing, Trader Joe's White Button Mushrooms, Azumaya Firm Tofu. Dinner: America's Choice Bacon Thick Sliced. Snacks/Other: Frigo Cheese Heads Original String Cheese, Frigo Cheese Heads Original String Cheese. more...

2761 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...