Weigh In record (no journal entry) for 07 January 2015
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249.0 lb
Lost so far: 1.4 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1170 kcal
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Fat: 41.29g | Prot: 40.95g | Carb: 163.40g.
Breakfast: Toasted Whole Wheat Bread, Shedd's Spread Original, Coffee (Brewed From Grounds), Tap Water. Dinner: Fried Pork Chop, Yellow Rice, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mixed Salad Greens, Unsweetened Iced Tea. Snacks/Other: Pop-Tarts Frosted - Strawberry, Classic Potato Chips (28.3g), Coffee (Brewed From Grounds). more...
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3107 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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ray foster's weight history
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