Weigh In record (no journal entry) for 14 May 2011
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172.0 lb
Lost so far: 8.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2011:
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2095 kcal
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Fat: 114.33g | Prot: 43.12g | Carb: 234.36g.
Breakfast: Cantaloupe Melons , Nutri-Grain Low Fat Waffles, Lite Syrup. Lunch: Broccoli Quiche. Dinner: Sliders. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Pretzel M&M's, Original Milano Cookies. more...
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gaining 3.5 lb a week
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