Weigh In record (no journal entry) for 22 May 2022
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342.5 lb
Lost so far: 43.0 lb.
Still to go: 213.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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1573 kcal
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Fat: 76.46g | Prot: 110.25g | Carb: 110.29g.
Lunch: Subway M&M Cookie, Chicken Breast, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Egg Omelet or Scrambled Egg with Cheese. Dinner: Deep Fried Potato French Fries (from Fresh), President's Choice Striploin Steak. Snacks/Other: 1% Fat Milk, Nestle Aero. more...
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4274 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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