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2 dias comendo errado. triste😔
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165.1 lb
Lost so far: 20.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1630 kcal
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Fat: 48.53g | Prot: 151.43g | Carb: 153.24g.
Breakfast: Sabor da Terra Semente de Chia, Batavo Iogurte Pense Zero Batido, Vitafor Whey Fort, Conquista Queijo, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Taco Peito Frango Cozido, Taco Tomate, Taco Arroz Cozido. Dinner: Nestlé Leite Ninho, Taco Banana Nanica, Taco Aveia, Zaeli Cacau em Pó 100%, Vitafor Whey Fort. Snacks/Other: Tirol Requeijão Cremoso Light, Bauducco Torrada Multigrãos, Taco Abacate, Taco Mamão Formosa, Batavo Iogurte Pense Zero Batido. more...
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gaining 0.7 lb a week
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