Weigh In record (no journal entry) for 07 January 2015
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211.0 lb
Lost so far: 4.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1140 kcal
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Fat: 16.05g | Prot: 50.17g | Carb: 183.01g.
Breakfast: Dry Spaghetti, Tea with Skimmed Milk, Pomegranate, Tangerines (Mandarin Oranges), Morrisons Low Fat Natural Yogurt. Lunch: Asda Chicken Curry with Rice. Dinner: Tomato Sauce. Snacks/Other: Carling Lager (Pint). more...
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losing 4.6 lb a week
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