Weigh In record (no journal entry) for 21 May 2022
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192.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1706 kcal
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Fat: 61.00g | Prot: 47.91g | Carb: 267.54g.
Breakfast: 2% Fat Milk. Lunch: Dal, Basmati Rice, Beets , Cucumber (with Peel) , Carrots , Apples . Dinner: Apples , Olive Oil , Honey , Walnuts, Kale . Snacks/Other: Peanuts, Sweet Cherries (Queen Anne, Bing). more...
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gaining 1.4 lb a week
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