Weigh In record (no journal entry) for 21 May 2022
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182.4 lb
Lost so far: 32.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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2200 kcal
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Fat: 135.15g | Prot: 100.14g | Carb: 132.52g.
Breakfast: Metamucil Sugar Free Metamucil, Kerrygold Pure Irish Butter, Kroger Fully Cooked Bacon, San Luis Sourdough Sourdough Deli Bread. Lunch: Sunkist Diet Orange Soda (Can), Sweet Onions , Kerrygold Pure Irish Butter, Jennie-O Ground Turkey 93/7, Del Monte Cut Green Beans. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Taylor Farms Everything Chopped Salad, Macadamia Nuts , Kirkland Signature Peanut Butter Filled Pretzels, Skinny Pop Popcorn (18g), Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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losing 0.7 lb a week
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